Breathe, Unlock, Transform
Unlock the potential for deep healing, personal growth, and group connection with breathwork and sound healing sessions designed to meet the needs of your community. Whether it's a retreat, mastermind, summit, or corporate event, my offerings bring a blend of relaxation, self-awareness, and collective breakthroughs.
Retreats
Elevate your retreat experience with a transformative breathwork journey that allows participants to release tension, reconnect with themselves, and find inner peace. Through guided breathwork and sound healing, we’ll create a sacred space for emotional release and rejuvenation. Whether it’s for healing, spiritual growth, or simply unwinding, these sessions are tailored to your retreat's unique intentions.
Masterminds & Summits
In high-level environments where creativity, innovation, and problem-solving are key, breathwork offers a powerful tool for unlocking deeper levels of self-awareness and intuition. With techniques that move participants beyond the mental chatter, these sessions help release limiting beliefs and create space for personal and professional breakthroughs. Together, we’ll cultivate a sense of connection and empathy, leading to richer, more meaningful group discussions and collaboration.
Corporate Wellness Events
Help your team thrive with breathwork sessions that reduce stress, enhance focus, and build resilience. In today’s fast-paced work environments, it's easy to become overwhelmed by pressure and burnout. Our sessions activate the body's relaxation response, helping employees recharge and approach challenges with greater clarity and calm. Whether you're looking to foster team cohesion or offer a much-needed break from the daily grind, breathwork provides the tools for a more balanced, connected, and productive workforce.
Benefits of Breathwork for Groups:
Heightened Self-Awareness: Breathwork brings participants back to their body’s wisdom, allowing for deeper understanding of emotional and mental states.
Stress Reduction & Resilience: Breathwork shifts the body out of “fight or flight” and into a calm, restorative mode, creating space for relaxation and recovery.
Release of Limiting Beliefs: The practice helps individuals release unconscious patterns and blocks, allowing for powerful personal transformation.
Enhanced Connection: Group breathwork fosters deep empathy and connection, bringing people closer and promoting trust, vulnerability, and authenticity.
What to expect
Introduction
We will first dive into what Somatic Breathwork is, how stress and tension can get stored in the body, and explain the benefits of breathwork. We will then teach the breathing technique and explain what to expect.
60 minute session
Participants will be lying down on a yoga mat with their eyes closed the entire time and will be expertly guided through 60 minutes of specific breathing patterns and exercises to access the body's innate wisdom and release stored tension, emotions, and limiting beliefs.
closing shares
A brief closing share circle for those who want to process and share their experience. This is where the magic happens! Deep connection and bonding takes place amongst the participants.
faqs
How long is a session? This is a 60 minute active breathing exercise, allot 2 hours for the full experience!
Is this similar to meditation? I like to call it meditation on steroids! It bypasses your thinking mind and dives deep into our bodies and nervous system, clearing out unconscious barriers and unresolved emotions.
This sounds intense... how will my guests respond? Everyone is in full control of their experience and can go as deep as they would like to go or slow things down if it feels overwhelming. The only factor at play is the breath. Somatic Breathwork is considered a beginner friendly practice.
What do I wear? Come dressed in breathable, loose clothing.
What do I bring? Water bottle and yoga mat (blanket and eye mask is optional).
Who can participate? If you are pregnant, a history of seizures, or have heart conditions, please sit this one out! Bring your inhaler (if applicable) and always consult your doctor if desired. Please see additional contradictions below.
Do you provide the venue? This is open for discussion! We can use your site if space permits or we can find an outside venue (venue fee will be in addition to base rate).
Do you travel? Yes! I am based out of California but an available to travel. Flight and stay is an additional fee.
What else? Avoid food 2 hours prior to the session as it can be uncomfortable on the stomach. It's best to schedule this session before meal time.
REady to bring transformation to your next event?
Each experience is tailored to the group and the occasion, ensuring that everyone leaves feeling refreshed, inspired, and more connected to themselves and each other.