Discover Breathwork

The Power to Transform from Within

Feeling stuck, stressed, or just out of balance? Imagine a practice that can clear your mind, release built-up tension, and reignite your energy—all through the simple act of breathing. Breathwork is your key to unlocking deeper calm, clarity, and connection with yourself.

what happens in the body during breathwork:

  1. Oxygenation: With each deep breath, more oxygen floods your bloodstream, feeding your brain and muscles. This improves focus, energy, and mental clarity.

  2. Release of Stress Hormones: Breathwork lowers levels of cortisol, the stress hormone that can leave you feeling anxious or on edge. As you breathe deeply, your body signals to relax and let go of stress.

  3. Endorphin Boost: Deep breathing triggers the release of endorphins—your body’s natural “feel-good” chemicals. Endorphins promote a sense of calm, happiness, and even euphoria, similar to the runner’s high.

  4. Dopamine and Serotonin Activation: Breathwork can stimulate the release of dopamine and serotonin, the neurotransmitters that help regulate your mood and make you feel more content and at ease.

Controlled breathing activates the parasympathetic nervous system, helping your body move from heightened stress to deep physiological relaxation

After a breathwork session you can expect to feel the benefits right away..

  • Deep Relaxation: Your body will feel lighter, your muscles more relaxed, and any tension or stress you were carrying may melt away.

  • Mental Clarity: Breathwork often brings a clear, focused mind. You may feel like you've wiped away mental fog, with new insights or a sense of calm focus.

  • Emotional Release: Sometimes, you may feel emotions surface during or after a session. This can be a powerful release, helping you to let go of stored emotions like anger, sadness, or anxiety.

  • Energy and Balance: You may feel recharged, with a balanced energy that can leave you feeling both grounded and more alive.

“ breathwork is like hitting the reset button for your mind and body. It's a simple but powerful practice that can bring profound shifts—whether you want to relax, release emotions, or find more balance in your day-to-day life ”

Testimonials

  • "My breathwork expirence with Brigitte was incredible! She created such a safe space and I felt completely free to release whatever needed to come out. Her son choices throughout were amazing and fit perfectly with the pacing of the breathwork. I will definitely be doing another session with her in the future"

    Dani Peterson

  • I truly enjoyed the experience and felt that the space Brigitte Khal provided was incredibly supportive and nurturing. Thank you again

    Christina Henriksen

  • Amazing experience breathwork with brigitte I found so much healing and peace

    Daisy Silva